Welcome to the paleo view. I am best-selling author and co-creator of real

everything.com, Stacy Toth. I focus on being healthy inside and out through

real life food and talk.

I'm Dr. Sarah Ballantine, New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd.

Welcome back to the paleo of you listeners. Welcome back to the paleo of you listeners. I'm Stacy Toth and I am using all of the

energy that I have to welcome you to this week's podcast. So I want to make an observation, which is that I know how sick you are, and you have obviously,

you've mustered enough energy just in the last 30 seconds to introduce the

podcast to almost sound normal and you are fooling everybody right now because I

know that you don't sound I am really taking care of myself the last couple of days and I turned off my phone

yesterday entirely I'm super proud of myself and rested and I feel honestly so much better. I'm about

on day three and a half of what I think is the flu and so I went to

California for my beauty counter leadership meetings and whatever, whatever, whatever,

whatever, led to having...

Plain, jet lag. whatever led to having

plain jet leg

busy long work days

exposure to yeah exposure to food that I would normally eat lack of sleep

alcohol all the things all the things that we talk about in the show

as being not great for your health, and then sat next to someone on the airplane who looked

...