Welcome to the paleo view. I am best-selling author and co-creator of real

everything.com, Stacy Toth. I focus on being healthy inside and out through

real life food and talk. I'm Dr.

Sarah Ballantine, New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. Welcome back to the

Welcome back to the paleo of you.

I'm so excited. Life is just, life is great and I know

it's not always great for everyone all the time, but we had some hard times for a while and

I'm just like in awe on how well things are going and I think it has a lot to do with like thought and

intention and also planning and

just feeling good how are you feeling Sarah?

Can I give you because it's still January. I want to give you an update on New Year's

Resolution before we jump into the podcast because we ended up making two New Year's

resolutions as a family that we didn't talk about when we did our New

Year's resolution show this year and one was to do an outdoor activity together every weekend.

So whether that's a hike or walk around the neighborhood or like we can't all of us go on

the trampoline because it's over the weight maximum but like taking turns on the trampoline in the backyard, right?

So like, you know, some kind of something altogether as a family was one of our news resolutions, so far so good.

And the other one was that we would do meditations together as a family.

We're using head space and we're just going through the basics courses

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