Episode 389: How do I optimize calories out?

Real Talk, Whole Life

Cloud10

Science, Social Sciences, Entertainment News, Health & Fitness, News

4.7 • 1.3K Ratings

🗓️ 31 January 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's episode was inspired by a listener's question. Lauren says "I went to The Paleo Mom's workshop in February 2019 and it was lovely. At the workshop, we talked about working out and hunger hormones. When we talk about exercise and weight loss, is there science behind high-intensity workouts that you burn calories throughout the day (after the workout) if the workout is intense enough? OR do you simply burn the calories DURING the workout and it stops there? I’ve read that there isn’t much science behind this theory (but I think it may be a hypothesis?!)" - Lauren Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the paleo view. I am best-selling author and co-creator of real
0:06.4	everything.com, Stacy Toth. I focus on being healthy inside and out through
0:12.1	real life food and talk.
0:15.0	I'm Dr. Sarah Ballantine, New York Times best-selling author and creator of the paleomom.com.
0:20.0	I'm passionate about improving scientific literacy around public health topics.
0:24.0	I like hashtags and bone broth.
0:29.0	And I'm just a super nerd. Welcome.
0:39.0	Welcome back to episode
0:40.0	3.
0:41.0	Welcome back to episode 389 of the paleo view. I am human again and I am excited to dive in to today's topic.
0:50.0	How are you Sarah?
0:51.0	I'm good, actually.
0:52.6	I have to say, you know, when we talked last week and you were like really, I think expending every ounce of energy you had in order to be coherent.
1:07.0	And I was sort of like, yeah, you know, I've been fighting off this thing, but I think I've skipped it.
1:12.0	I did and I feel
1:15.0	really fortunate because the you know where we are like everyone we know is just
1:21.6	dropping like flies like it is just dropping like flies.
1:22.6	Like it's just, it's, there's some, I mean,
1:26.6	not just like coronavirus scary stuff,
1:28.8	but just like the normal cold and flu season stuff
1:32.3	that's going around this year seems pretty nasty.
1:35.2	So I'm going to count my lucky stars every single time.
	...

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