Welcome to the paleo view. I am best-selling author and co-creator of real

everything.com, Stacy Toth. I focus on being healthy inside and out through

real life food and talk.

I'm Dr. Sarah Ballantine, New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. Welcome back to the

Welcome back to the paleo of you.

Welcome back to the paleo view. I'm so excited. I know that you might have

listened to a show already this year, but Sarah it's our first time in 2020

being back. I cannot thank you and our listeners enough for giving us a

break over the holidays was it as restorative and wonderful for you as it was for

me I really like I ended up wonderful for you as it was for me.

I ended up, it wasn't, like I took like a real break.

We actually went winter camping between Christmas and New Year's where, you know, we were the only tent in the

whole campground, but we were fine, we made it, we stayed warm, and so being able to

like completely unplug, right right phones don't work in these state parks is why I go there

Yeah, I I feel like I'm you know we're getting back into routine kids are back at school and I just

have so much more focus like I'm really noticing I really needed the brain break that was you know I've been

working really hard this fall to address how over-extended I was in just about every aspect of my life and that was

starting to really hurt my own physical and mental health and it was the mental health symptoms that were like the really scary big

warning better better be proactive now or this doesn't go anywhere good for me and

...