Episode 387: Our Off Season Approach

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9 • 704 Ratings

🗓️ 2 December 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is a peak behind the curtain as the boys discuss their off season plans, their current views on training, and how they approach working towards a season’s build.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.9	The button's been here.
0:30.2	I pushed the bar.
0:31.4	How do we end up here, man?
0:32.2	See this boom arm?
0:33.3	See this beautiful boom arm?
0:34.7	It's beautiful.
0:35.1	Courtesy of the Patreon members of Race Brain. Yeah, I think I'm cut off. You think you're cut off? It's beautiful. It's beautiful. Courtesy of the Patreon members of Racebrain.
0:38.2	Yeah, I think I'm cut off.
0:39.9	You think you're cut off?
0:40.9	From the Patreon money from Racebrain.
0:43.0	I am.
0:43.3	I'm cut off for sure.
0:45.2	Didn't you just get a mic like last month?
0:47.7	Yeah, and that had to be the last.
0:49.7	The last, that was the, the ribbon was snipped there. I feel like you have founders equity.
0:55.0	No.
0:56.3	No, no.
	...

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