You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep, we explore it completely.

It's training.

It's Tuesday.

Training Tuesday.

Tuesday, Tuesday, Tuesday, Tuesday, Tuesday.

Kirk DeWint is sick this week, and I was unable to really lock down a guest co-host.

I had an idea for what I wanted to do with this, but I didn't want to rush it. And I've,

I've been having something stuck in my craw these last few weeks, something that's come up with

conversations with athletes, something that keeps coming up in messages that we've had come to

the podcast. And we've talked a lot on here before about how there seem to be themes. When we get

Q&A questions, oftentimes

if we get 20 questions, five or six will have the same theme. People seem to kind of cycle

together on issues or problems or successes. And this one came to a head for me because a little

backtrack, I guess. Tomorrow I am going to my dad's school

to speak with his group of young men who are kind of part of this pilot program to take at-risk

...