Welcome to the paleo view. I'm best selling author and co-creator of Real Everything

com, Stacy Talk. I focus on being healthy inside and out through real life food and talk.

I'm Dr. Sarah Valentati, your time's best selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. Welcome back to the

Welcome back to the paleo view

and I hope you had a wonderful new years.

Happy 2020!

I feel like there's a pun there and I just can't.

It's too much. You've heard heard it all let's just move forward I will say

you know the New Year's is always a time to reflect and for me my biggest thing for

2020 is giving back I feel like I had such a fantastic 2019, but there was also a lot of change.

And so for me, we're going to talk about going forward and all that kind of stuff but I'm just feeling like I can't go on in the show without saying how grateful I am for you

listeners and for you Sarah for our partnership over all of these many years and for everything that our family has

been able to do with this community.

And as I look forward to 2020,

it is so very clear to me that I want to continue

to educate and create content that's helpful and inspires and give back in other

ways that I'm looking forward to talking about as the year progresses and it's just such an amazing time to really

reflect. So we're going to talk about resolutions but whether or not you're a person that does resolutions,

just remember that I think it's like 70% of people start a resolution and then don't, it's like 70% of people start a resolution and then don't it's like ended

...