Episode 384: Healthy Strategies for the Whole Family

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 27 December 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Dr. Sarah and Stacy discuss how to create healthy habits as a Family! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the paleo view. I'm best selling author and co-creator of Real Everything
0:07.0	com, Stacy Talk. I focus on being healthy inside and out through real life food and talk.
0:15.0	I'm Dr. Sarah Valentati, your time's best selling author and creator of the paleomom.com.
0:20.0	I'm passionate about improving scientific literacy around public health topics.
0:24.0	I like hashtags and bone broth.
0:29.0	And I'm just a super nerd. Hello.
0:34.0	A
0:35.0	A
0:37.0	Hello
0:38.0	Hello listeners and
0:42.0	and welcome back to the paleo view.
0:45.0	It's the last podcast of 2019.
0:49.0	Right?
0:50.0	Yeah.
0:51.0	Yeah. I, so full disclosure, we are pre-recording this
0:55.8	so that we can actually take the time off
0:59.7	between Christmas and years and spend it focused on our families.
1:02.8	I love that we're doing that by the way and I hope you listeners find time for yourself
1:06.5	this holiday season as well. It's so nice to be able to do this.
1:10.1	I really hope that people are catching up on this episode
1:13.4	like the second week of January, do know what I mean?
1:16.0	Like, take some time.
	...

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