Welcome to the paleo view. I'm best selling author and co-creator of Real Everything

com, Stacy Talk. I focus on being healthy inside and out through real life food and talk.

I'm Dr. Sarah Valentati, your time's best selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. Welcome back to the

Welcome back to the paleo view episode 383. This week we're talking about anxiety and

Sarah. I'm anxious to talk about it.

Oh, I didn't see that coming and that really amused me. You're welcome for the pun.

I feel a little bit like our topics of late have been unusually illuminating for me?

I don't know if you have felt this,

but I have felt that as I research for, you know, answering,

we've got a really great listener question driving the conversation

today but as I've been like researching these topics I'm like oh yeah oh yes oh

okay should should no not where it should I was like what well is

well this going will commit to eating breakfast will commit to mindfulness practice this is going to be one of the key highlights of today.

But I actually am really interested in this topic. We have a really great question from Kayla about generalized anxiety.

And because generalized anxiety disorder seems to run through my family, some of it diagnosed, some of it not diagnosed, like you know how you can, in families, you can compare notes and you can go like, oh yeah, no, I have that too and I have that too oh yeah this is what my

doctor told me you must have that too and we kind of like do this like informal like

Dr Google but it's all conversation based on similar health

challenges within families. That is generalizing anxiety disorder is one of the

things that seems to be fairly common in my family.

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