Episode 382 – Fraud Hard

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 5 May 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There’s a raging debate on the internet about whether or not this is a Christmas episode. It has all the hallmarks; it’s being released in May and the hosts mention Christmas once or twice. Despite those clues, you’ll have to make up your own mind. Anyway, this week Catherine and Donald talk about ways to stop fooling ourselves. Sometimes while trying to get healthy, we can be our own worst enemy. But by building internal honesty systems and external accountability structures, we can become the champion of our choices. Plus, Catherine makes it weird, Donald’s wristwatch is Irish, and people are jazzed and think it’s a hoot.
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Related Episodes of We Only Look Thin:
Episode 366 – Facts Evasion
https://www.weonlylookthin.com/episode-366-facts-evasion/
Episode 331 – Thinside Job – Part 1
https://www.weonlylookthin.com/episode-331-thinside-job-part-1/
Episode 332 – Thinside Job – Part 2
https://www.weonlylookthin.com/episode-332-thinside-job-part-2/
Episode 333 – Thinside Job – Part 3
https://www.weonlylookthin.com/episode-333-thinside-job-part-3/

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Transcript

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0:00.0	Hello, and welcome to another fraud, hard episode of We Only Look
0:24.5	Thin.
0:26.0	What is that?
0:30.3	I said, hello.
0:32.5	Hi, this is We Only Look Thin.
0:34.8	I am Katz from Wigel.
0:36.1	I am one of your hosts.
0:37.3	I am a tiny habit certified coach, a Thrive, Global only look thin. I am Katz from Weigel. I am one of your hosts. I am a tiny habit certified
0:39.1	coach, a Thrive, a Global Certified Coach. I've lost over 100 pounds and kept it off for over
0:44.0	seven years. And with me today is Donald Weigel and I am one of the hosts of this show. I've
0:51.7	lost about 100 pounds, kept it out for about seven years,
0:54.7	and I can't wait to hear. Okay. So it's called Fraud Hard. So now let's pause the recording,
1:01.7	and now you can name the episode. Right before we were going to record, I said, okay, what are we
1:07.6	calling this episode? And Catherine says, you'll find out.
1:17.9	I wanted an authentic laugh everyone. And I, did I get, yes, did I get the authentic laugh?
1:23.7	Yeah. It was a surprise to me just as much as it is to you. And now he's still surprised about how this, this is going to tie into the episode. But we'll get to that later. He'll be as excited as our audience, Donald, to find out.
1:30.1	I am excited.
1:31.4	When it comes around, you're going to be like, oh, now I get it.
1:34.8	It's going to be like one of those things that you find out in movies where you're like,
1:38.5	ah, it was that thing all along.
1:40.6	Yeah.
1:40.9	See, but anyway, I don't know what it's called.
	...

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