Hello and welcome to another temporary holding cell episode of We Only Within.

I am Katham and Weigel.

I am one of your hosts.

I'm a Tiny Habit Certified Coach, a Thrive Global Certified Coach.

I have done my fair share of secret eating.

And with me today is fellow cellmate.

Donald Weigel, and I have lost about 100 pounds. I'm host of the show. I've kept it off

for about seven years. And I have also done plenty of secret eating. Now, I'm wondering,

is like a temporary holding cell, is that, that's still

better than a permanent holding cell? A permanent holding cell, I think, is prison. Oh, that's just

prison. In terms of badness, it's prison. Jail is like, like, while you're waiting for the hearing.

Yeah. I think a temporary holding cell is like where they put you before they put you where they're

going to put you.

So we're in that like interstitial where are they going to put you place.

Oh, wow.

So I mean, okay, let's just, if we're taking it back for a second.

Yeah.

Did your parents, I know you were Cap and Goody Two Shoes.

Yeah. parents, I know you were Captain Goody Two Shoes, but did your parents ever say, go to your

room and think about what you've done? Yes. And did you think about what you did when you went

to your room? Yeah, I think I did. What did you think when you thought it? I don't know. I felt

pretty bad. When my parents were mad at me, I felt pretty bad. Like, I had really let them down in some way.

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