Episode 381 – Warning Label

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 28 April 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Movies, TV shows, and books make you think that committing fraud is all fun and games. The reality of committing fraud can look very different from the glamorous portrayal in literature and on the screen. Similarly, when we cheat ourselves on our health and fitness goals, there are obvious downsides, but there are also hidden dangers. This week, Catherine and Donald reveal how fooling yourself on your goals really only cheats you. Whether from the mental exhaustion of self-deception or the erosion of your relationship with your body, lying to yourself can keep you from hitting your goals in ways you may not have thought of. Plus, Donald takes a mustard-shaped knife out of his back, Catherine is hot for Hardy, and there are lots of good-looking young men in this episode.
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Related Episodes of We Only Look Thin:
Episode 380 – Goal Control
https://www.weonlylookthin.com/episode-380-goal-control/
Episode 366 – Facts Evasion
https://www.weonlylookthin.com/episode-366-facts-evasion/
Episode 346 – Bouncing Back on Track
https://www.weonlylookthin.com/episode-346-bouncing-back-on-track/

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Transcript

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0:00.0	Hello and welcome to another Nancy Drew and the secret of the Hidden Five Dangers episode of We Only Look Thin.
0:26.8	I am Catherine Weigel.
0:28.6	I am one of your hosts.
0:30.2	I'm a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:33.8	I have decidedly not specifically and intentionally read any Nancy Drew novels.
0:39.7	Oh, wow.
0:40.2	Today with me is...
0:41.5	I didn't know that. Donald Weigel. And I have lost about 100 pounds. I am one of the
0:47.3	host of the show. I've kept it off for like seven years. I don't... I actually don't think I
0:52.2	read any Nancy Drew either, but I read... Yeah, be your the, I read a decent amount of Hardy Boys books, which was the, you know, the boy version of Nancy Drew, so to speak, when I was a kid.
1:03.4	Okay, so here's a question for you.
1:06.1	Yeah.
1:06.6	How and or why, like what what brought you to those guys?
1:12.8	I'm not entirely sure, except that there was, there was that Hardy Boys' Mysteries TV
1:18.3	show in the 70s.
1:20.3	And that might be it.
1:21.1	I was hot for Hardy.
1:22.5	You know, those were some nice-looking young men.
1:25.8	But I had, you know, for whatever, we would go, oh no, you're allowed to think young men are nice looking.
1:32.4	I had a, as a family, we would go to like garage sales and stuff.
1:40.0	And those, the Hardy Boys books just seemed to be like at every garage sale at that point.
1:46.7	And my parents would buy them for me.
	...

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