Welcome to the paleo view. I'm best selling author and co-creator of Real Everything

com, Stacy Talk. I focus on being healthy inside and out through real life food and talk.

I'm Dr. Sarah Valentati, your time's best selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. A super nerd.

Welcome back to the paleo view. Episode 381, whereby Stacy's heart is going to be broken.

As we discuss, breakfast, is it the most important meal of the day.

Yeah. I so this is kind of interesting we we started talking about this as we were

chatting before the show and I was like, well, let's just

save it before we jump in. So we do have a question for Molisner, but I just kind of want to lay the groundwork on this, which is that as with everything, bio-individuality plays an important role.

And for me, I don't have a gallbladder, and I have learned that breakfast is very difficult for my body in the morning because I don't have a

gallbladder to have built up bile all night long and if I go too hard with whatever it is that I'm eating it really doesn't matter I've played with so many different things

I if I like nibble a bit and then I have a meal it's okay because my stomach acid will kind of like

build up or if I have a coffee with significant I'm saying significant

with quotation marks significant calories with significant,

significant with quotation marks,

significant calories

from collagen and heavy cream

and that'll get my body

kind of like digesting a little bit

and then I can have like,

...