Welcome to the paleo view. I'm best selling author and co-creator of real

everything.com, Stacy Toth. I focus on being healthy inside and out through

real life food and talk.

I'm Dr. Sarah Ballantine, New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. Welcome back to episode 380 where we are going to try so hard to not be the longest

podcast that you listen to. Although I will say someone suggested this pop culture podcast to me and the first one was

over four hours and they like warn you at the beginning of the show if you can't handle it they

don't want to hear your complaints and I was like oh that oh, that's pretty intense, and that's quite a commitment. Like, I'm not ready for that right now, but I don't want to have to give you a warning. So friends, we're going to try really hard. We realize we've been getting longer winded lately. So that said, for those of you who are

listening to this in America, happy Thanksgiving. We did do a Thanksgiving show and hopefully it helped you prepare.

But because most of you are going to be listening to this after the holiday,

we're just going to kind of jump into a completely different topic, but I did want to acknowledge that the show is coming out on Thanksgiving.

So thank you, and I hope you had a wonderful holiday for those of you who celebrated with your family or however you wanted to spend your day.

This is my first Thanksgiving as an American.

I'm so excited for you.

I know.

I mean, we're doing the same thing we do every Thanksgiving we're just going to like eat until we feel a little bit ill

of all delicious food and then lie down on the couch with our food babies.

I completely off topic saw frozen chew. This is like I said

completely unrelated but if you haven't seen it yet it's a good season for that

I don't talk about it without giving it away

...