Welcome to the paleo view. I'm best selling author and co-creator of real

everything.com, Stacy Toth. I focus on being healthy inside and out through

real life food and talk.

I'm Dr. Sarah Ballantine, New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. tuned in for the first time last week. My apologies this week. We're going to be

back to normal. Was Sarah leading the charge?

If anybody tuned in, last week was sort of a, I like to think of it as a hodgepodge.

I hope that people who tuned in I thought there was lots of good stuff I know our

regular listeners will have loved it I for anyone maybe if it was someone's first

time it wouldn't have been weird because they wouldn't have known the regular format.

So, they would have just been like, oh this is interesting and now maybe they're going to be disappointed

without a regular format.

Now they're going to think this is the upside down.

I know, crazy. Crazy.

Anyway, last week I took the charge and I did my best attempt at making something of a check-in show.

We try not to do those because if we're

going to pop up in your feed, we want it to be worth your time.

So listeners, thank you for your patience and I'm excited this week.

It's about coffee.

We have tangentially mentioned coffee and probably half of our shows.

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