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Zach, can we start recording?

Yeah, we're good.

Yeah.

Well, I don't know.

Do you guys want to do a bit of a heads-up and a bit of a game plan for what we're going to cover? We'll just start talking. I mean, it's kind of fun. You know, we just kind of, you know, I'll tell you, Paul, I saw a video you gave, I think It was in low carb down under recently.

And it was, I know you did a couple, a couple talks.

And the one that really caught my eye was the one on fiber.

As you may or may not know, particularly with me, I haven't had any fiber in my diet in about

two years and I haven't died.

You know, from what I can tell, no negative effects whatsoever. And I've seen that, you know, time and time's from what I can tell no negative effects whatsoever and I've seen that

you know time and time again with literally thousands of people now and so I wanted to kind of

get into that to start out with and then we can see where what road what kind of path we

get down but let's get a little bit of your background information I know you're a sports

you're a sports medicine guy from Australia.

...