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All right.

Hey, Joe, I appreciate you coming on.

This is, you know, kind of interesting because we'll get into your background a little bit, Joe.

But one of the things that I constantly get asked about, you know, as I promote this current everest diet, is can I bodybuild?

You know, can I get shredded and all this stuff?

And I know you have some experience kind of in that's in that realm

I mean you you've spent a lot of your life being around bodybuilding doing some competitive

bodybuilding yourself I know you have some thoughts on that and so first of all thanks for coming on

I know you're we talked on the phone before a couple times you are I the UK, I'm assuming, and now recently transplanted to

Dallas, but you're doing much of your time spent traveling around with one of your companies.

And so can you give us a little, just a little quick, you know, maybe five-minute synopsis

about who you are, and then we'll get into some of this stuff?

Yeah, sure. I mean, I started training with weights.

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