Episode #37- Strategies for transitioning from a weight loss goal to a muscle tone goal
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 13 April 2017
⏱️ 21 minutes
🧾️ Download transcript
Summary
If you follow me on Facebook or Instagram you will know that lately I've been talking a lot about using a variety of strategies depending on what your goals are. So this week I want to cover some of my thoughts on how you need to shift your strategies when you are transitioning from a weight loss focused goal to a lean muscle tone goal. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-37-strategies-for-transitioning-from-a-weight-loss-goal-to-a-lean-muscle-tone-goal Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get going it's your buddy Adam we're back with another |
| 0:22.0 | episode of the Transformation Coach. |
| 0:25.1 | Me podcast. This is episode 37. Strategies for transitioning for my weight loss goal |
| 0:32.3 | into a muscle tone goal. |
| 0:36.3 | This topic was brought up in my mastermind group. |
| 0:40.0 | Every Wednesday I hook up with my mastermind group and we do some live question and answer. |
| 0:44.7 | And Allison tossed this question out there. |
| 0:46.8 | She was like, you know, I'm kind of done with my weight loss. |
| 0:50.0 | I'm very close to my weight loss goal. |
| 0:52.1 | How do I start to both mentally transition and also strategically |
| 0:57.6 | transition towards more of a lean muscle tone and weight maintenance goal. |
| 1:04.3 | And I thought this was such a perfect topic that I'm like, |
| 1:08.1 | dude, we need to podcast this for sure. |
| 1:11.3 | So that's what I'm doing. That's what I'm doing that's what I'm doing you guys always |
| 1:13.8 | give me my best ideas and that's why I love interacting with you so much |
| 1:18.0 | whether it's on Instagram or Facebook or my Facebook groups or the |
| 1:21.8 | mastermind group or in the newsletter or |
| 1:23.7 | whatever that's why I try to put a lot of stuff out there because I just love that |
| 1:27.2 | feedback I love that interaction and I love to coach and I love to show you guys that I am real. I'm a real person I just love to coach and |
| 1:37.2 | it's something big and fancy. It's just me connecting with you and seeing if I can help you out. |
| 1:42.3 | Right? So let's dig in. and seeing if I can help you out. |
... |
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