Episode 36a: Hot-Power Fusion #1 - Audio Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Health & Fitness

4.4 • 847 Ratings

🗓️ 12 May 2009

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new flows, and also get in some Hot Yoga practice if you're used to power yoga classes. This class is challenging, yet well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy!

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.2	We need your help to keep this podcast going.
0:11.9	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.7	Send your donations through PayPal.com to info at yoga download.com.
0:26.2	Your support is greatly appreciated.
0:31.2	Welcome to Yoga Download. This is a 20-minute hot power fusion class.
0:37.4	My name is Lauren and I'll be your guide today.
0:39.3	Please come into Child's Pose.
0:41.3	Bring the big toes to touch, separate the knees wide to the edges of your mat.
0:46.3	Drop your chest down between the knees.
0:50.3	Hips toward your heels.
0:53.3	Extend your arms out in front of you, relax your forehead to the ground.
1:00.0	And immediately be aware of your breath.
1:05.0	Allow the breath to be natural at first, and then begin to take more deliberate profound breaths let the
1:16.0	inhalations and the exhalations be even in length walk your fingertips
1:22.3	forward slightly feel the length in the arms, breathe into your shoulder blades.
1:30.3	Allow your belly and chest to relax further down toward the ground.
1:34.3	Nice.
1:40.3	Downward facingacing Dog.
1:46.2	Move on to all fours first.
1:49.4	Curl your toes under and on the exhalation, lift your hips high, relax your chest down
1:54.8	toward your thighs and let the head and neck surrender.
	...

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