Episode 377: New Year’s Resolutions and Healthy Habits

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 2 January 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come! In this episode, we ring in the new year by taking inventory of the past year and discussing our focus for 2024. Learn about choosing a focus word or creating a mantra, balancing the hustle, and adding wellness rituals into your daily routine. Plus we provide some rapid fire support for goals of weight loss, energy, digestion and more! Also in this episode: Live Keto Program Starts 1/10! Episode 39 Forming Healthy Habits Episode 67 Successful Resolutions & Goal Setting Episode 119 Owning 2019: Manifestations, Goal Setting and Accountability Episode 169: Resolutions and focus for new year Episode 43: Living Your Bliss: Ali's Recalibration Episode 164 Make Positivity Louder Habit StackingEpisode 375 Clarifying Fasting Beet Hummus Weight Loss Keto Essentials Bundle 10 Day Detox EnergyAdrenal Rehab Program Adrenal Rebound Bundle DigestionProbiotic Challenge Beat the Bloat Program GI Immune Builder Digestive Basics Bundle MRT Test This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:42.6	Welcome to the Naturally Nourished Podcast and happy new year, y'all.
0:47.9	Yes, 2020.
0:50.2	Today is actually January 1st if you are walking around your neighborhood streaming this live as we are releasing it.
0:58.5	This year has flown by again and here you are joining us for episode 377 New Year's Resolutions and Healthy Habits.
1:08.3	Today's podcast will take a little bit of a lighter take, if you will,
1:12.8	just taking time to reflect, do some inventory on the year that has passed, and focus on
1:19.0	committing to wellness as well as potentially an overarching mantra or theme for the year.
1:26.3	Yes, it's interesting. I was looking back at podcast notes and we were like
1:30.9	really on top of it out the gate. We had episode 39 on forming healthy habits. Then we had episode
1:39.0	67 successful resolution goal setting. We have episode 119, owning 2019,
1:47.2	Manifestations, Goal Setting, and Accountability. And then we have episode 169, which was for
1:54.8	2020 resolutions and focus for the new year. And then after the 2020 release of New Year resolutions, we did not do a 21.
2:05.6	We did not do a 22 and we did not do going into 23. We might have just been in survive mode.
2:13.6	I think so with all that was going on in the bad season and a couple of years and
2:18.1	all of the things. A couple of babies since then. Yeah. Yeah. Opened and closed business,
2:23.2	all of the things. Yeah. So a lot has shifted. So I think that this will be a really good
	...

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