Episode 378: Normalizing Keto and Boosting Ketone Levels

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 16 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more. In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people can benefit from tapping back into. Learn how overexposure to refined carbs has robbed our access to the amazing, antiinflammatory fuel source of ketones and how you can find your way back. Plus we discuss why you aren’t producing ketones and how to boost your levels! Also in this episode: Last Call to Join our Keto Class! Enrollment closes 1/20/24! Why Keto? Debunking Misinformation About KetoEpisode 327 Why we STILL Hate Non-Caloric Sweeteners Episode 153 Metabolic Flexibility and the New Age of Keto Episode 373: Ozempic, Wonder Drug or Too Good to be True? 12 Week Keto Meal Plan What Makes Our Approach UniqueHow to Make Super Greens Cube | Better Than Athletic Greens AG1 Priorities of Making KetonesCarb Control FastingEpisode 375 Clarifying Fasting Support Stress LevelsStress Manager Bundle Troubleshooting Ketone ProductionDHEA-sAdvanced Metabolic Panel Liver HealthDetox Packs Carnitine LevelsCarnitine Complex Episode 296 Carnitine Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:42.7	Welcome to the Naturally Nourished Podcast. You are joining us for episode 378,
0:47.9	normalizing keto and ways to boost your ketone levels. We are just one week into our 12-week
0:54.1	Food is Medicine and ketosis program at this
0:56.2	point, and we wanted to just take a moment to educate you all on how keto is not a fad diet,
1:03.5	is not extreme. It's actually how we were metabolically wired. We just have been maybe overxposed to refined carbs, which have robbed our
1:13.6	body's access to this amazing and anti-inflammatory fuel source.
1:18.6	Yes, I mean, that's the gist of today's conversation, really.
1:22.0	We're going to talk about ways to also enhance your ketone production if maybe you're keto curious and you want to see
1:29.1	what ketone production feels like. And we are also going to talk about once you're empowered
1:35.1	with the why keto is amazing, we're also going to talk about, you know, the mechanisms that might
1:40.0	be resistant of why you're maybe not having success or producing ketones in the first place.
1:46.5	And I will say with our current program, we are just leading into class two this week.
1:52.3	And we have seen many of the newbies have been long-term podcast listeners.
1:56.3	So I'm talking to you out there listening, walking around your neighborhood or whatever you're doing.
2:00.3	This is that aha last call for you to grab your spot.
2:04.8	Just after class one, we've already received a lot of praise from, again, I've been listening to the podcast three to four years,
	...

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