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Naturally Nourished

Episode 376: The Fertility Cliff Myth

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8655 Ratings

🗓️ 26 December 2023

⏱️ 58 minutes

🧾️ Download transcript

Summary

Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age!   In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declines at the magical age of 35. If you’re feeling that your biological clock is ticking, you’ll want to listen to this episode to learn whether this is something to worry about, what other factors contribute, and what you can do to extend your reproductive span and increase fertility as you age.    Also in this episode:  Live Ketosis Program Starts 1/10 Episode 374 How to Naturally Increase Your Progesterone Episode 360 From 30s-50s Women's Hormone Support Part 1 Episode 252 From Fertility to Breezing through Menopause What is the fertility cliff myth?CDC Data Briefs - Number 287 - September 2017 Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018 Factors influencing fertilityEpisode 364 EMF and Cell Phone Radiation Effects of lifestyle factors on fertility: practical recommendations for modification 10 Day Detox Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT Fertility in menNaturally Nourished Episode 326 Testosterone Decline Relax and Regulate Vitamin D Balanced Blend Fertility and Blood Glucose LevelsPre-pregnancy maternal fasting plasma glucose levels in relation to time to pregnancy among the couples attempting first pregnancy Supplements to Boost Fertility CoQ10CoQ10 Complex Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Superfood Chicken Nuggets [kid approved recipe] – YouTube NAC & GlutathioneCellular Antiox Efficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS. InositolRelax and Regulate Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC MultiAvail Mama Adaptogen Boost  Bio-C Plus Calm and Clear Maca Vitex    This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.8

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

0:18.3

for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topics discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.

0:42.9

Welcome to episode 376 of the Natalie Marsh podcast.

0:47.1

Today we are exploring the fertility cliff myth, this idea that fertility suddenly and sharply

0:53.6

declines all of a sudden at the magical

0:56.4

age of 35. If you're feeling like your biological clock is ticking, you'll want to listen to

1:02.1

this episode to learn whether this is something you actually need to worry about, what other

1:06.3

factors can contribute, and what you can do to extend your reproductive window or range and even increase

1:14.7

and enhance fertility as you age. Yes, as Becky and I talked offline before we started

1:20.3

recording today, we're going to talk to you guys about a lot of the metrics that could

1:25.9

advance aging process and could have unfavorable effects on

1:32.2

egg health or sperm motility or morphology. And it's interesting, though, when we talk about

1:38.6

statistics of advanced maternal age, if you will, how I just don't think that we have enough data

1:46.3

catching up with the last decade or so. You know, I think that when we look personally in

1:51.6

our friend circles or in society, we're really seeing this relearning or this unlearning

1:59.5

of what was sold to us as feminism and the timeline of prioritizing

2:05.9

career trajectory. We've now learned so much more about the impact of birth control and post-birth

2:13.1

control syndrome and how with birth control preventing ovulation, that in turn suppressing progesterone.

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