Episode 372: Justin Hamilton

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Sports, Running, Fitness, Health & Fitness

4.9 • 704 Ratings

🗓️ 30 September 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Justin takes us through his recent experience of switching from pursuing a chilly 140 mile FKT with 36,000 feet of vert to a warm 100 mile race with 13,000 feet of vert. He discusses switching from pure steep hill training to flat, faster training, how he went about utilizing heat acclimation practices, how he fits in his massive training weeks, and what a race feels like when your gut betrays you.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:29.0	This is how I always see Bracken, Justin, is him cramming his face with some gross-sounding food.
0:35.8	TV&J?
0:36.5	I don't know.
0:36.7	It's a burrito.
0:37.5	We have chicken, sweet potato, lettuce, ranch, and chick filet sauce.
0:43.6	But it's like, it's like he could have, he had all of this other time to do this.
0:49.0	And like somehow this is the only time he could find to eat is this time.
0:52.9	Like somehow.
0:54.1	I came blasting through the door after
0:55.8	quality session hit straight in the shower jumped out wrap this thing up and got up here you could
1:01.3	have left for your quality session five minutes earlier probably i was just hanging a sheet
1:07.2	60 seconds ago i was hanging a sheet outside that window so the sun wouldn't come there.
1:11.6	That was about four minutes before I woke up from a nap, so we're all, you know, it's good.
1:16.4	It's by the skin of our teaser.
1:17.7	Do you have a blanket, like, hanging on the outside of your house right now?
1:21.2	Yeah, I put it on the, the only thing I could find was like a grateful dead fleece blanket and I hung it up inside and I was like that's too big of a statement
1:29.5	behind it so I wouldn't
	...

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