Episode 371: Navigating the Holidays & Gift Guide

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 20 November 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress. In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team! Also in this episode: Black Friday Deals Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100 Halloween RecapSwitch Witch Video Cutout Cookies Bloody Thumbs with MCT Ketchup Holiday Tips Prioritize ProteinGrassfed Whey Protein Manage Alcohol ConsumptionDry Farm Wines - use code ALIMILLERRD for a penny bottle Berry Blast Mocktail Holiday Cocktail Recipes Sparkling Botanicals Choose Your Non-Negotiables Know Your Options and Have a Plan of Action10 Day Detox January Keto Group - Now Open for Enrollment Coping with OverindulgenceSunlighten Sauna - use code ALIMILLERRD to save big Bone Broth Fast Supplement Game PlanDigestaid GI Lining Support Detox packs GABACalm Calm and Clear Adaptogen Boost Holiday Menu InspirationSpatchcock Roast Chicken and Veggie Dinner Holiday Recipe Roundup Twice Baked Cauliflower Mash Green Bean Casserole Redo 12 Week Keto Meal Plan Non-Food MagicTelestrations What Do You Meme Family Gift Guide from the Naturally Nourished Fam Sunlighten Sauna - use code ALIMILLERRD to save big WMP Sunglasses Blink Outdoor Camera SNS Grill Air Doctor Made In Carbon Steel Pan LeCruset 3.5 Quart Braising Dish Cultures for Health GF Sourdough Starter use code ALI15X Canelle et Vanille Gluten Free Baking Cookbook Grace Holistic Skin Breville Tea Maker Portable Pizza Oven The Redstone - Outdoor Hiking & Climbing Knife Grill Press · 5.5" - Made In Stocking StuffersBeauty Counter use Becki Yoo as your Consultant FOND Bone Broth use code ALIMILLERRD Carnivore Snax use code ALIMILLERRD Peak State Coffee use code ALIMILLERRD Wild Foods use code ALIMILLERRD Branch Basics Non-Toxic Cleaning Herbal Ginger Syrup Elderberry Plus Shop All Products We Love Here This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:42.7	Welcome to the Naturally Marished Podcast. You are joining us for episode 371, navigating the holidays
0:50.0	and our gift guide. I can't believe the holidays are upon us already as we record this in the beginning of November here.
1:00.8	But here we are in the month of November and another year.
1:05.4	We have been doing these episodes annually now since Becky has been on the naturally nourished podcast, which
1:12.2	goes all the way back to 2017. So we will link all of these summary write-ups and the episodes
1:21.6	all the way from episode 33 to 111, which talks about staying on track for the holidays, episode 162 on healthy holidays,
1:32.7	including gift guide and a vegan rant in that.
1:35.3	That was during like the big boom of all the impossible foods that we were hitting on.
1:41.3	And that was also when I was releasing the anti-anxiety diet.
1:44.7	I remember I was on a radio show and there was a Pita.
1:48.3	Oh, yeah.
1:49.2	So, co-hosting with me and it was interesting.
1:52.5	That's a funny one.
1:53.2	So that's episode 162.
1:55.1	Episode 216 is holiday celebrations and Thanksgiving menu inspiration.
2:00.3	So we'll go deeper into the meal
	...

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