Episode #36 How to make good decisions when facing stressful situations
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 6 April 2017
⏱️ 28 minutes
🧾️ Download transcript
Summary
We've all had those "life happens" moments when things just seem to go really wrong really quickly. For many people these situations can be a trigger that leads to falling out of line with their nutrition and/or fitness regimen for weeks at a time. This week I want to bring you a simple strategy that I use to make good decisions when I'm in a stressful situation. We CAN win these battles if we are smart about our plan of attack! To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-36-how-to-make-good-decisions-when-facing-stressful-situations Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right my friends welcome to another episode of the transformation Coach dot me podcast it's your buddy Adam |
| 0:26.0 | shyly I am here and I'm ready to share a good episode with you today we're |
| 0:31.9 | going to talk about how to make good, dare I say, great decisions |
| 0:37.1 | when facing stressful situations. I've got, like I said, this is one of those special episodes where I pull a file, a story out of the life of Adam. |
| 0:48.0 | All right? You know it's going to be good. |
| 0:51.0 | The last time I did one of these I talked about when I did my obstacle |
| 0:54.8 | course race and I tore my peck and the surgery and my mindset and staying on plan and all that stuff. |
| 1:00.3 | And this one is another goody. I get into these little adventures that you know life |
| 1:06.6 | kind of throws those curve balls our direction sometimes and whether we're ready or not they're |
| 1:11.0 | there we have to deal with them so I feel like |
| 1:13.2 | this is just going to be a great example of how I deal with stressful situations I'm |
| 1:19.2 | just kind of you know freestyle on this one I don't have any notes I'm just going to tell you the story |
| 1:23.7 | we're going to talk about it and we'll see what you guys think all right so here's the |
| 1:28.8 | deal like again the topic of this podcast is facing stress and still trying to make the best decision possible. |
| 1:37.0 | So the example I'm giving you is my electric car adventure. So I've been researching electric cars for a few weeks now. Back story |
| 1:49.5 | is I drive a giant truck that gets like 12 miles per gallon in gas and I'm like all right I love |
| 1:54.8 | my truck it's paid for I'm not gonna get rid of it but it sure would be nice to not have |
| 1:59.7 | be a gas anymore so I have researched the heck out of these. You know, I find a used Nissan Leaf about an hour and a half away from my house I'm like all right this has |
| 2:15.0 | potential this is cool so I started researching the Nissan Leaf the brand and |
| 2:19.4 | really happy with it happy with the mileage mileage, everything is looking good. So we schedule a |
| 2:24.8 | test drive, most likely gonna buy it. And as you know, I am a planner. I plan everything. I encourage |
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