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The Running Public

Episode 37: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 2 October 2020

⏱️ 108 minutes

🧾️ Download transcript

Summary

Race predictor workouts. Training for downhills as a flatlander. Setting your personal HR zones. Using HR for interval workouts. Are massages useful? When should I time trial? How to stay injury free as a heavier runner. Drug testing in OCR. Our thoughts on minimal shoes.  All these and many more are addressed today!

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.2

From marathoners to mud runners, we all have the same goal.

0:16.5

Get to the finish line faster.

0:18.3

That's right.

0:19.0

This podcast is for you guys, the running public.

0:29.1

As always, the red record button is on Bracken. You're looking a little more put together today.

0:34.3

Well, I was going to comment on your outfit because we're both bundled up today. And I

0:39.2

think it's for the same reason. Why are you still bundled up today? Normally you're shirtless and

0:44.0

sweating. Yep. Because it's get a, we've started hitting real cold, not real cold, but fall

0:49.9

weather here in the Midwest. And we have yet to turn on our heat. We have the air conditioning still

0:56.2

on at 66 and the temp outside is like 49 right now. So it kind of is like a heater. Yeah, we haven't

1:02.7

transitioned to like turning the heat on yet. Well, and our problem is we have this 100 year old home

1:07.8

which doesn't have room for central air. So to avoid divorce, I slapped in

1:13.2

five window units this July. You have five window units? One in every room or what? No, one on

1:20.6

each end downstairs. One on each end upstairs. Maybe four? No one knows, there's no way of telling.

1:28.7

But in order to turn the heat on,

1:30.4

I've got to take those out and then get the windows,

1:33.0

put it back down.

1:33.8

It's not a big process, but it's been raining nonstop.

1:37.7

When those babies are, all five of them are firing,

1:41.3

does it sound like you're in like a wind turbine

1:43.5

in the middle of your house or like a no, it It's not bad. It's not a little 5,000 VTU units. It's just enough to take the

...

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