You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's training Tuesday. Training Tuesday is where we talk about training

only. One topic. We dive deep. We completely it's training it's tuesday training

tuesday all right we're recording then tell me about the sweatshirt uh this is for for the audience

it says polar bear plunge now i live in milwaukee wisconsin yeah and lake michigan is famous

for the polar plunge every january first people People get crazy. Some get, many get drunk and jump into Lake Michigan in the middle of winter and it's freezing. But you have an actual, I've never seen an actual sweatshirt for a polar plunge. Yes. This is my swag. 2011 brack and I did the polar plunge. I'm still hanging on to this sweatshirt.

This is my sick sweatshirt. I'm a little under the weather. So I throw this one out when I'm feeling

real crusty. But yeah, so this is back in my bachelor days, Bracken. You do a good job. You were

famous for a bit. And it was reality TV famous famous which generally attracts a certain type of person

looking for fame and it comes up from time to time but you don't really promote your bachelor days

and and I do respect that about you but I also like getting these little tidbits out of you so I'm

excited to hear this well you know I was nominated to be on that TV show. I didn't like seek it out.

Like I don't care about TV at all. But anyways, so they thought we could raise some money for

special Olympics, right? And so they put together this bachelor team. Basically, it was like me and like

80 chicks that wanted to polar plunge with me. And what they do is they cut a hole in the ice. It's in March. The ice is like a foot or two feet thick still in Minnesota. Cut a hole in the ice.

Thousands and thousands and thousands of people come out. And then you jump, you dress up stupid

and you jump into this freezing cold water. And it's absolutely miserable. It's like the Tahoe

swim at Spartan worlds, but worse because the water's actually frozen. Yeah. It's the difference Tahoe swim at Spartan worlds, but worse, because the water's

...