Training Tuesday #36: Is Your Mindset Holding You Back?

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 6 October 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our mental game is the key to our performance. Far too often, our true athletic ceiling is WAY higher than we think it is. Today's episode gives you the blueprint to unlock better performances.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday night i hit it i like to announce when the red record
0:47.1	button is on bracken have you noticed that yeah yeah it helps us censor ourselves it does it helps us put us
0:53.4	back into line and pull it together for recording.
0:57.9	And I actually want to start this with a confession bracket.
1:00.5	Now, I'm coming in blind of this.
1:03.1	Yeah, I have a confession, people.
1:05.8	And I feel like I need to get it off of my chest.
1:07.5	I have not worked out in 11 days, bracket.
1:10.7	Any workout. Zero workout in 11 days.
1:15.1	That's a confession. You are one of the people that I know in this world that are happiest
1:20.8	when working out. Yeah. Have I seemed crabby to you? I've been distant. Oh, really? We're drifting apart, bracken.
1:30.2	No, I had, you know, two things.
1:33.4	One, I had gotten sick.
1:34.6	I started antibiotics like three days ago, and I'm starting to feel like a person again.
1:37.8	I was out for the count.
	...

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