Episode 35a: Power Yoga #4 - Full-length Donation-based Class
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 8 December 2008
⏱️ 68 minutes
🧾️ Download transcript
Summary
This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept.
This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.
DONATIONS
If you would like to make a donation, please click on the button below. 50% of any money you donate will be given to the CCF. Thanks SO much for your generosity and support!
Donate
If you cannot see the above donate button, please go to: http://www.yogadownload.com/view-product.asp?idpr=725&idcat=
or simply search for the word 'donate' on our website.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to 20-minute yoga sessions from Yoga Download.com. |
| 0:08.4 | Hello and welcome to yoga download.com. |
| 0:10.9 | My name is Donnell and I'll be guiding you through this free donation-based yoga class today. |
| 0:17.2 | This free donation-based class is the first of many that we will create to help to unite the world and to create change. |
| 0:25.6 | The charity that we will be sponsoring is the Cambodian Children's Fund, the CCF organization. |
| 0:31.6 | The CCF uses education, training, healthcare, and community work to break generational cycles of poverty and abuse in Cambodia. |
| 0:41.4 | For more information on this charity, visit www.comodian children's fund.org. |
| 0:48.6 | Let's all get involved to help create something amazing for those that are not as fortunate as us. |
| 0:53.9 | After class, you can return back to yoga download.com and make any donation that you feel |
| 0:59.2 | comfortable with. |
| 1:00.8 | We hope this class will inspire you. |
| 1:03.2 | Thank you. |
| 1:04.2 | And let's begin. |
| 1:05.5 | We'll begin with a seated meditation. |
| 1:07.6 | Come to your mat. |
| 1:08.9 | Sit down, cross in your legs. |
| 1:13.6 | Place in your palms at your knees. Tuck your tail, lengthen your spine, and allow your heart center to lift. |
| 1:20.6 | Sitting up tall as you close your eyes. |
| 1:24.6 | You begin to breathe, connecting to your breath. |
| 1:30.3 | Today our practice will be to embrace META. |
| 1:35.3 | Meta is a term that means loving kindness, friendliness, goodwill, fellowship, inoffensiveness, inoffensiveness and non-violence. |
| 1:47.0 | Essentially, META is an attitude of love and friendliness, where you have a strong wish for the welfare and happiness of others. |
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