You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

I'm doing something today we've never done.

From two perspectives.

One, we're doing something we've never done.

Like the style that we're about to do we've never done.

And also I'm doing something that I've refused to tell you what it is yeah I'm in the dark here completely yeah

which I'm cool with I have no problem being put on the spot I will tell you that but I feel like over

the years we've discussed like ideas for episodes at nausea so well that's where that's where I can't really, I can't get to in my own brain.

So I'm curious.

I don't know how good of an idea it is, but we're going to make it serviceable.

And if that doesn't set the hook on everyone listening, then I don't know what's going to.

Well, I'm intrigued. I've been receiving, as I don't know what's going to. Well, I'm intrigued.

I've been receiving, as I'm sure you have, questions from listeners and athletes over the years.

And there have been some trends.

There's always trends that are cyclical.

But there are a few questions that are not cyclical that people just consistently ask.

And they're kind of bigger.

You can give a surface level answer on a Q&A, and we have for some of these, but they're

...