Training Tuesday: Build Your Dream Running Closet

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 14 September 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Daily training shoe. Short race shoe. Long race shoe. Trail versions for everything! Running shorts, socks, shirt, long sleeve, and jacket. Headphones and watch. We tell you exactly what we’d choose and why!

Transcript

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0:00.0	You're listening to the running public.
0:14.6	From marathoners to mud runners, we all have the same goal.
0:18.0	Get to the finish line faster.
0:19.8	That's right.
0:20.5	This podcast is for you guys, the running public.
0:30.1	This is the running public's Training Tuesday.
0:33.9	Training Tuesday is where we talk about training only.
0:36.8	One topic.
0:39.7	We dive deep. we explore it completely.
0:40.6	It's training.
0:41.4	It's Tuesday.
0:43.0	Training Tuesday.
0:45.1	Tuesday, Tuesday, Tuesday.
0:50.8	I've been looking at a, I think I told you this already, a couple, one in the fall, one in the spring, a local FKT to go out after.
0:53.7	And one of them is very technical.
0:56.4	It's 26 miles, probably only, I shouldn't say only, but like 4,000 feet avert, but very
1:03.0	technical rocky running. And so I researched, talked to some people, decided the best
1:08.9	approximation of that course was a certain section of the Ice Age
1:13.1	Trail about a 48, 50 minute drive from me.
1:16.8	Okay.
1:17.3	So I decided I was going to go out and do 16 miles of that on Sunday morning.
1:23.4	So I prepped everything the night before.
	...

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