Training Tuesday: How to End Your Running Year (and start your next season correctly)

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 20 September 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us are approaching the end of our current “season”, which leads to questioning how to properly wrap things up and begin the off season. We dive deep and explore this all the way through!

Transcript

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0:00.0	You're listening to the running public.
0:14.8	From marathoners to mud runners, we all have the same goal.
0:18.1	Get to the finish line faster.
0:19.9	That's right.
0:20.6	This podcast is for you guys, the running public.
0:30.1	This is the running public's Training Tuesday.
0:33.9	Training Tuesday is where we talk about training only.
0:36.9	One topic, we dive deep, we explore it completely. It about training only. One topic.
0:37.9	We dive deep.
0:38.8	We explore it completely.
0:40.1	It's training.
0:40.9	It's Tuesday.
0:41.9	Training Tuesday.
0:43.5	Tuesday.
0:44.8	Tuesday.
0:45.1	I just got done of the treadmill workout on my inclined trainer, which I fixed by just getting mad at it and kicking it multiple times.
0:53.8	It started to work again.
0:55.0	What was it doing wrong?
0:56.0	It was a wiring issue with the wires telling it what to do appropriately, especially
1:01.0	with the incline going up and down. So I got real mad at it and I just started stomping on it and kicking it and grabbing all the wiring housing and just jiggling it and
1:10.0	I was like, F you, Treadmill, I hate you. And then I pushed the grabbing all the wiring housing and just jiggling it and yanking on it.
1:10.9	And I was like, F you, treadmill, I hate you.
	...

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