It's Wednesday, the 18th of January 2017. I'm Martin yelling, he's Tom Williams and this.

It's episode 367 of Marathon Talk. I'm going to do. So, On this week's show we celebrate our seventh birthday happy

happy birthday. Happy birthday.

I interview the telegraph Briany Gordon who'll be running her first

London marathon in April. Jeffette Macau joins us from Nairobi to talk about

the Tanzanian marathon. Tony's here with his trials as little sub-2 talk will be Keely Runner World Record in

Dubai and David Weir retires from Team GB. You tell us the UK's top Run Tans

rate your run and stand on the podium.

Tom Williams, what have you been up to?

Oh, I reckon I had the perfect weekend.

I wasn't there.

The action, well except for the fact you weren't there,

it was the perfect weekend, reckon. It really was when

weekend you know it's like when you got kids a lot of your weekend depends on how

well they behave doesn't it and when they have a really good weekend you just think oh that was heaven and when they have a really good weekend, you just think, oh, that was heaven.

And when they have a really bad weekend, you think, oh, I can throttle them.

And they were great. And it was lovely. So I did Fountain's Abbey Park Roll on Saturday, starting at the back, just chilled out,

ran around 27 minutes, lazy morning in the coffee shop and we've got loads of good friends

there now with loads kids. The kids all run around outside,

inside, coloring in, building stuff. And we just chill out with all the adults, which is wonderful.

Then we took, I took, did I take, we all took. We all took Rosie swimming to

swimming us in the afternoon. Then we had our friends Jamie and Debbie. We have dinner in the

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