It's Wednesday, the 11th of January 2017. I'm Martin yelling. He's Tom Williams and this is episode

366 of marathon talk. I'm going to do. On this week's show Laura and Callum light up the athletics world London announced their elite men's field,

bikili gears up for a phenomenal 2017. I speak to Professor Andrew Lane

for the first of a two-part training talk and physiotherapist Tim Cruz Drew in this week's interview.

We bring you the listener podium, you rock your kit all over the world, rate your run and

become marathon superheroes. Tom Williams, what you've been doing?

Uh, what have I been doing? The blood tests were in. I mentioned at the end of last week that I've had a

a few kind of heart palpitation things and I was just a little bit edgy about

running hard. So I have some blood tests are in nothing hugely sinister to worry about necessarily and nothing.

That's nice. Thanks for sharing that with us.

Caus them. That's good. For those that are interested in these kind of things I did have high

cholesterol and l l ld ld l um which may be hereditary had good hdl trogides, hbae1c.

I've been referred to a cardiologist to look at those things separately,

one being palpitations, one being cholesterol stuff.

Too much high fat food, mate, you need to get a few more carbs in you.

Yeah, that's right.

And it's really interesting.

And I only really share that as a story because I think, you know, you you there's a point in your life where you feel

invincible isn't a large I probably felt invincible till I had kids probably and then when you have kids

you attitude often changes as to you know your own value

value what life's about and suddenly when you think you know also your own

mortality you know I never really care I never really worried about that

...