Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a topic-based episode for you.

Today's topic is race course specificity, where I'm going to break down

how important is it to train on the type of course you're going to race on or the way I like

to look at it maybe is how important is it amongst other things so you can know what

sacrifices are worth making to get on terrain specific to the course that you're going to be

on versus staying closer to home and running on whatever's local to you.

So before we get going with that, just a couple quick announcements.

One is if you want to enter a raffle to do a consultation with me, I have an option for you. All you got to do is share

this or any other episode that you enjoy on social media platforms and tag me. Make sure you tag me

so that I know that you did it. Otherwise, I can't enter you into the raffle. But all you got to

really do is once you listen to an episode that you like, share it on Instagram,

Twitter, Facebook. Actually, I haven't mentioned this one in the past, but someone just did it, and I should mention it, Strava, where we log all are running. So, yeah, just if you tag me, though, or if you do it, just make sure you tag me so I see it. If you're going to do it in something like a story that's going to expire sooner rather than later and you're afraid I'm not going to see it,

then feel free to screenshot it and send it to me an email format at HBO Podcasts at gmail.com. I just want to make sure if you're going through that effort of helping me spread the word about episodes, I enter you into that raffle to win a 30-minute consultation. Thanks to everyone who's done that so far. It's been great. I love to see that stuff pop up and I like to reshare it on my social media channels when I get a chance as well. So I appreciate all the people who have participated in that so far. What I've been doing for those who are new to it is at the end of each month, I take all the people who entered through that process and I just draw a random raffle announced at the

beginning of the month. Also, if you're each month, I take all the people who entered through that process and I just draw a random

raffle announce at the beginning of the month. Also, if you're interested in the show catalog

and kind of everything that goes into things, there's a landing page for that. It's Zachbetter.com

forward slash HPO. From there, you can access things like the show Patreon page if you want to

support the show and get access to ad free, intro free versions of the podcast and then also just other support options there as well as like I said

the catalog of all the prior episodes also along with the new podcast studio another thing that I am

launching is full show transcripts so if you want to see written out what I covered on the podcast

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