Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a guest interview for you.

Today's guest is Brad Stahlberg.

Brad Stahlberg, researches, rights, and coaches on health,

well-being, and sustainable excellence. He is the best-selling author of The Practice of Groundedness

and co-author of Peak Performance. Stolberg regularly contributes to the New York Times,

and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times,

The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and many other outlets.

He also serves as the co-host of The Growth Equation podcast and is on the faculty at the University

of Michigan's Graduate School of Public Health. In his coaching practice, he works with

executives, entrepreneurs, physicians, and athletes

on their mental skills and overall well-being.

Today, I wanted to talk to Brad specifically about one of his upcoming books called The Master

of Change.

I had the privilege of being able to check that out early and sit down and chat to him about

it.

So one of the main themes of that one is how do we deal with change and accept it when it comes?

And there's a ton of excellent topics within that that we dive into with Brad for this episode.

So hopefully you enjoy my conversation with him.

Before we get rolling with Brad, though, I do have to announce the last I should

say most recent raffle winner so for those of you are new what I do is every

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