Hey, everyone, welcome back to the podcast.

This is Albi. I'm the producer of the Dr. Cloud show.

We're so happy that you've taken some time out of your day to join us here.

On today's highlight, Dr. Cloud is going to talk about an old cliche that if we could just change our thinking, we could change how we're feeling.

So that's the question.

Does your thinking change your feelings?

Do your feelings change your behavior?

Does your behavior change how you're thinking?

In short, yes to all of these questions,

depending on what you need to address. It might not be intuitive. You might be feeling anxious,

and you know that changing your thinking will change how you're feeling. But good luck.

We often find that with anxiety, we need to change behavior first in order to change how we're thinking, which in turn changes how we're feeling.

That's one quick example.

Dr. Cloud discusses how it's often not one formula that's going to get you to the solution you need and provide some useful illustrations on how this all works.

And just a brief moment here to tell you about our upcoming workshop on trauma.

It's called Getting Over Trauma.

It's on August 30th at 5 p.m. Pacific.

If you can't attend live, don't worry about it.

You can watch it as many times as you like afterwards streaming.

It'll be available within about 24 hours of the event.

You can find out more about it by clicking the link in the description.

We're going to Boundaries.me forward slash trauma.

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