Hey everyone, welcome back to the podcast.

This is Alby. I'm the producer of the Dr. Cloud Show. Thank you so much for taking some time out of your day to join us.

On today's highlight, Dr. Cloud's going to talk about what we're doing with our time.

How we use our time is obviously important, but it's very easy to miss the reality of what

we're actually doing with it. That's where the time audit comes in. When you learn where you're

spending your time, you regain the opportunity to make decisions about how you're using it.

And that's the key to the time audit.

It clearly shows you where you're spending your time and where you can choose to spend it

differently.

It empowers you to make new and better decisions about what you're doing with your life.

And just a brief moment here to tell you about our upcoming workshop on trauma. It's called

Getting Over Trauma. It's on August 30th at 5 p.m. Pacific. If you can't attend live, don't worry

about it. You can watch it as many times as you like afterwards streaming. It'll be available

within about 24 hours of the event. You can find out more about it by clicking the link in the

description or going to Boundaries.me forward slash trauma. And last, we've got 24 hours of the event. You can find out more about it by clicking the link in the description.

We're going to Boundaries.me forward slash trauma. And last, we've got a free week of coaching videos from Dr. Cloud, no strings attached, just put in your email. We'll send you the link to

watch the videos. You can find out more about that down in the description. And that is,

in case you don't want to click a description and feel

like just jumping right to the website that's boundaries.me forward slash coach all right enough of

these interruptions let's get to dr cloud giving you some helpful advice this is something that

i uh really really value and I practice.

And it's something called a time audit, a time audit.

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