Hey everyone. Welcome back to the podcast. This is Albi. I'm the producer of the Dr. Cloud

Show. Thanks so much for joining us. Today's highlight is on how external growth starts on the inside.

Achieving the ideals in life, feeling good, having great

relationships, and accomplishing goals is something that all of us want. It's funny that so many

of us struggle with this, right? So often, the first crucial step is missing. You have to focus on the

inside. Seeking internal growth is required to see the changes we want come into existence.

Dr. Cloud asks, what path are you on to work on your internal growth? And just a brief moment here

to tell you about our upcoming workshop on trauma. It's called Getting Over Trauma. It's on August 30th

at 5 p.m. Pacific. If you can't attend live, don't worry about it. You can watch

it as many times as you like afterwards streaming. It'll be available within about 24 hours

of the event. You can find out more about it by clicking the link in the description. We're going

to Boundaries.me forward slash trauma. And last, we've got a free week of coaching videos from Dr. Cloud. No strings attached.

Just put in your email. We'll send you the link to watch the videos. You can find out more about

that down in the description. And that is, in case you don't want to click a description and feel

like just jumping right to the website, that's Boundaries.me forward slash coach.

All right. Enough of these interruptions. Let's get to Dr. Cloud giving's Boundaries.me forward slash coach. All right, enough of these interruptions.

Let's get to Dr. Cloud giving you some helpful advice.

You know, all of us are the kind of person that we want a good life, right? We want to feel good, we want to have good relationships and want to accomplish things. Those are the three big areas. We want to feel good. You want to be depressed,

or anxious, are fearful. You want to feel good. You want to feel strong and happy and joyful.

We want to relate well. We want to have friends and significant others and kids we get along with

or extended family or whoever it is. We're our relationships to go well and we want to accomplish

dreams and goals. All of us are like that. You're created for those three things. Now, here's

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