Episode 362: Jack Bauer on Maintaining Fitness Through Injury

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 26 August 2023

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

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Summary

9 weeks ago Jack broke his kneecap. Today his fitness metrics remain high despite not running a step. He tells us how he got through the healthcare system quickly and efficiently and how he kept his engine primed without running.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.8	So Kirk ran a five, his second 5K last night.
0:32.1	157.92.
0:34.1	Just looked it up, though.
0:35.3	And we're in this heat bloom when I texted him at what, I don't know what time I texted you, like 7 or 8 p.m.
0:42.2	It was, where I was, it was 95 feels like 108.
0:46.4	That's terrible.
0:48.1	Two hours later, it was better, but I'm guessing it was what, like 90 feels like 100?
0:54.3	I think it said feels like 95 when we race.
0:57.1	I think it was like 89 feels like 95 or something.
1:01.8	It was gross, but they had these, it was really nice.
1:04.9	They had two people with sprinklers on both bends.
1:09.5	So at like 50 meters and 3 and two 50 they had people spraying the
1:14.5	field. So like we had like a 10 meter stretch twice a lap that was we were being missed it on,
1:20.8	which believe it or not made a difference in the back half of that race. I believe it. Oh,
1:25.5	I remember I did the decathlon.
1:29.0	My coach just threw me in it, like right after the senior season ended.
1:34.3	And the 1500, they were spraying us with hoses.
	...

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