Training Tuesday: You’re Not Twenty Anymore

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 30 August 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training once the “noob gains” are gone.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	Right at zero.
0:45.0	Love it.
0:45.7	So pretty.
0:46.4	Got a good question this weekend, Kirk.
0:48.2	Someone messaged me.
0:49.1	Might have messaged all of us.
0:50.5	I'm not sure.
0:51.4	And he said, I'm watching world championships like you recommended to do,
0:54.7	and it's awesome. But I'm so confused about the pro warmups. And maybe I'm being a little,
1:01.8	having a little hyperbole here, but the theory behind it, the gist of his message was that I don't
	...

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