You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely.

Let's get boy Adam. It's the transformation coach dot me

Podcast I'm fired up. I just got back from spring break

Freezing cold by the way. I know we drove 12 hours to find the summer heat and it was 40 degrees in Charleston, South Carolina.

It was a beautiful place if you guys are in Charleston.

Shout out, great city, but the weather was out of the ordinary, cold.

My kids did get in the ocean though, so they are a lot tougher than me. Anyway let's talk about you guys. This

week I've got a great little episode because I like to cover the common

questions that you have and this is one of the most common questions.

People ask me, Adam, what nutrition plan should I be using right now? What's the best plan for me to be using right now? What's the best plan for me to be using so I can hit my goals?

And today we're going to focus on this topic and I'm going to arm you with a simple process that you're going to be able to use to find your best fit nutrition plan for that current set of goals.

Now, before we get started, I do have to just convey some info because my view of

nutrition plans is a little bit different.

I've been in the game for 17 going on 18 years now

as far as being a fitness professional.

I started working out a few years before that, but you know, it's I feel like, you know, we should use a variety of plans like tools in a toolbox. And we have to choose the right nutrition plan for each goal that we

currently have and I feel like people tend to get into the mindset of being

committed to just one nutrition plan for life and that isn't

necessary.

It's kind of like a religion, it's like I do Atkins and I'm Atkins for life, yo, or I do Whole30,

Whole30 rules and everything else sucks or you know whatever people get really

like dedicated which is good but sometimes your body changes your types of goals that you have change and it's going to take a different

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