Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight?

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 6 September 2016

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Both sides of a good question. Are you a gourmet cook? Me neither! Sometimes I’m a takeout queen, and other times I’m prepping food for a healthy week. It’s really good to know where you stand in the cooking question debate: to cook or not to cook? That is the question. Here’s what we’ll cover … Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 36.
0:10.0	I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.
0:15.0	Today and every Tuesday I'm going to coach you and teach you how to end your emotional eating,
0:22.0	bust through your binges, and how to leave all your overeating
0:26.1	habits in the past.
0:27.8	So if you just found me, I want to welcome you.
0:31.1	And if you're a regular listener welcome back. Today what we're going to talk
0:36.2	about is this question. Do you really need to cook to eat well and lose weight. So get comfortable and get ready to be coached. We're going to dive right in.
0:51.0	Now here's the thing. We all eat, but we don't all cook. And I'm wondering how do you eat?
0:59.0	Because all of my clients come to me with a different story and different views about what they do, how they eat,
1:07.2	whether they cook or not. You may be one of those women who is cooking every day, or maybe you're one of those women who is cooking every day or maybe you're one of those women who cook
1:15.4	ahead and freeze for future eating or just refrigerate for the next few days
1:21.9	maybe you're one of the women who take out food
1:25.0	from a restaurant or buy prepared food. Or maybe you don't cook at all. Maybe you
1:30.5	don't even want food in the house and maybe you eat most of your meals in restaurants.
1:36.6	So why do most women cook or not cook and why do you? That's what I want you to explore today because there is a
1:46.4	connection to how you eat and how you get your food and feed yourself that is related to how you do with your eating.
1:56.9	And how you do with your eating is related, of course, to whether you get that extra weight
2:02.3	off your body or not.
2:04.0	Some women do cook.
2:06.0	Some women love it.
2:07.0	They find it pleasurable.
	...

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