You are listening to Weight Loss Made Real, and this is episode 37. I'm your host Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I'm going to coach you and teach you how to end your emotional eating, how to bust through

your binges, and how to leave all your overeating habits in the past.

So if you just found me I want to welcome you and if you're a regular

listener welcome back. I am really glad you're here. Now here's what we're going to talk about today.

Now here's what we're going to talk about today.

Episode 37 is all about figuring out why you gained your weight in the first place.

And episode 37 is a part of a two-part series with

episode 38 where we're going to take a good look at the patterns that you've

had because the patterns that you've had and all the things you've done

to bring you to where you are today have created the weight that you want to get rid of.

I know why you're here. I know what you want. And if we just make a

plan to look at what you want different in your life without taking a quick look backwards and seeing how you got here and what

you're doing and why this weight is so hard to get rid of, then it's kind of a doomed effort where even if you manage to hold on

tight and struggle and lose that extra way today if you don't take care of the reasons it came in the first place,

those reasons will just be sitting in the wings waiting until a stressful moment in your life and they will pop back into action and that

weight will come back. So that's what we're going to cover today. I want you to

get comfortable, get ready to be coached, because we're going to dive in right now.

Think about this. What do you want to be different in your life?

Now many of you are here because of your weight and I know you you've

written to me many times you've written about habits that you want to change your

weight the size of your body, your health, your self-esteem,

...