Episode 36 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 14 October 2015
⏱️ 39 minutes
🧾️ Download transcript
Summary
Episode 36 Deep progressive relaxing meditation for realising your authentic self ( stop procrastinating)
Today we put the life hacking to one side and we meditate using a deep visualisation. We combine this peaceful process with a gentle breathing awareness and progressive relaxation to remind ourselves that the answer to who we are always lies within ourselves. Sit down lie down comfortably and we will begin. When we know who we are we will act in authenticity and stop procrastinating.
You may also wish to use this as a simple relaxation, to decrease stress or for sleep therapy.
Be well my friends - Lauren x
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.
Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. |
| 0:27.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal stories and meditations on |
| 0:35.8 | well-being and life in a soft spoken voice. Please support Lauren at W.W. |
| 0:45.0 | W. of making this show possible. Episode. Episode 36 and I've just completed it today we have a meditation looking at our values and acting upon our |
| 1:17.5 | values and getting to know our authentic self and in so doing so we reduce our procrastinating. |
| 1:40.8 | So today find yourself a safe place and we're going to meditate about realizing our authentic self. |
| 1:47.0 | Would you like to know who you really are? |
| 1:54.0 | The core of who you are? |
| 1:57.0 | Today, |
| 1:58.0 | of who you are. |
| 2:02.0 | Today let's do that. Let's put the time aside to get to know ourselves. |
| 2:15.0 | So, sit down or lie down comfortably and we will begin. |
| 2:27.0 | I want you to start with the breath. |
| 2:37.0 | Inhale, in through the nose and exhale out through the nose as you breathe acknowledge that each and every breath is a gift of life and not only is it a gift of life it is a gentle repetitive |
| 3:20.0 | reminder of the moment. Each breath reminds us of the precious moment. |
... |
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