Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a topic-based episode for you.

Today's topic is going to be sort of just my nutrition philosophy.

So I've talked about nutrition, specifically my nutritional approach quite a bit on this

podcast in the past. But I do think oftentimes ends up being kind of part of something

versus just having like a really big step back and looking at

it from like a broad perspective of kind of how I view the way it ends up playing out on paper

or what you maybe hear and see being spoken about on this podcast and maybe other podcasts as

well. So I thought it would be fun to record an episode where I just

sort of back up, introduce a little bit about my actual philosophy as a whole and then dive into

some of the details as to how I end up deciding what the inputs end up being. So today's

episode is going to kind of be something similar to what I would just call like my nutrition philosophy. All right. Just a couple of being. So today's episode is going to kind of be something similar to what I would just

call like my nutrition philosophy. All right. Just a couple announcements before we get rolling

here. If you want to be entered into a monthly raffle and I will be announcing the next one

soon to win a free consultation with me. All you have to do is when

you download and listen to one of the episodes of the Human Performance Outliers podcast,

shared on social media. If you share the episode on social media and tag me. So if it's on

Instagram, tag me at Zach Bitter. If it's on Twitter, tag me at ZBitter.

If you do that, I will take note and enter you into the raffle. And then at the end of each month, I'm going to draw a person and they're going to win a free 30-minute consultation with me. So if you're interested in that, share the show, help me grow it and enter yourself and chance to win a consultation. Also, if you happen to be in Austin, I help host a group run on Sunday mornings.

We typically met, I should say the bulk of the group would typically meet at 9 a.m. on Sunday mornings at Metz Park. We also have an 8 a.m. option.

So as the summer heat picks up here in Austin, people at the 9 o'clock group are slowly starting to filter into the 8 o'clock, where I predict, like, as summer continues on, the 8 a.m. start is probably going to be the one that has the most people at it as things kind of head that direction.

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