Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I've got a topic episode for you.

Today's topic is easy run simplified.

So this is an episode that's going to go with a bunch of other ones that I've done.

And they are intended to help you maybe take a step back and say, okay, how am I structuring

my training and why am I doing the things I'm doing and better understand that?

Or if you're new to the sport and you're looking to really just get started on the right

foot with a solid understanding of the basics, this will help you kind of do that.

From there, you can get much more creative.

You can get way more built out in how you're structuring things and what you're doing.

But this, I think, is a great way to ask yourself, why am I doing what I'm doing and maybe

fine-tune some things, eliminate some stuff that are perhaps not useful or a little bit off-base.

And like I said, if you're new, kind of get started on the right foot.

So the other episodes that go along with this one include episode 344,

endurance training simplified, episode 337, the long run, considering the variables.

Episode 346, short intervals simplified, episode 348, long interval simplified. And this is kind of

an optional one at the moment. moment it's probably a little more

specific you're doing a longer race that's going to actually have aid stations that carry

consequence but it's episode 352 proper aid station navigation before we get rolling with easy

run simplified though i just want to let you know about a raffle so one thing i'm trying to do

is incentivize you all to share the episodes you like.

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