It's

Tom Williams and this is episode 356 of marathon talk. I'm going to do. So, On this week's show, Tom is joined by writer Michael Crawley to talk about the

two-hour marathon project and other things. Rita Jept whose band is upheld.

Athletes seemingly get lost in Rio when being looked for by doping control, that is.

Frankfurt is rapid. A mum of four shines in Dublin as a cheating winner in Nairobi

is embo have some new leisure teas you show off your kit all around the world rate

you run reflect on your running and stand proud on the podium.

Oh yes.

Are we both healthy this week Tom Williams?

Well, I've got a little bit of a head cold actually.

Oh, here we go.

Have we come on on.

You hear it? Well, I was ill last week and I am finally over that. You were ill the week before.

Come on. Don't go back down the poorly view. It's called having kids though isn't it? Well is it called

to something like weak constitution? It's gold having kids been a bit old.

I think a bit frayed around the edges I think is what it is. It's no good afraid around the edges.

Are you running though? I'm all right. Yeah I didn't run at all last week. In the week I felt a little bit like you did. Pretty rough actually.

You did a shuffle though. Well, I ran to...

Yeah, then ran to... Had a quick shuffle down to the park.

Yeah, down to the park with the kids on Saturday morning,

so it must have been about mile and a half.

Nice.

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