It's Wednesday, the 5th of October 2016. I'm Martin yelling. He's Tom Williams.

This is episode 352 of marathon talk. I'm going to do. So, On this week's show it's revealed that

on this week's show it's revealed that ultra-run out Rob Young faked his trans American run Callum Hawkins is super rapid over a half marathon.

There's a new world record in Cardiff.

Steve Jones wants to end TUEs.

Alex Green tells us about the Southwest Coast Path Challenge, 630.

Carl Melzer talks about his Appalachian Trail record.

There's a listener podium, you rate your run.

Show off your marathon talk kit around the world.

And Tom has been to Moscow. Hey check me out. Yeah how was it how was your

trip fresh boy? Yeah it's good I was really really excited as it got closer and closer to going I was really excited. As it got closer and closer to going, I was really excited.

I've not been to Russia before and I'm fortunate in that I've travelled a lot in my life and

I've been to some amazing countries around the world, but never to Russia.

And so I was really, really excited.

I had no clue what to expect whatsoever.

And it was amazing, what a breathtaking city.

I'm sure lots of our listeners will have been.

I'm sure some of our listeners will live there or be Russian or not, but there it's such a breathtaking city my word the

architecture is out of this world out of this world and the people are nice and it's so clean I don't know if I've been to a

cleaner city in my life. I mean you're struck by that sort of instantly getting

off the plane or was it you know just because you you missed a swanky pants that you were treated nicely?

Was it?

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