Episode 350: Emotional Cleansing with Sherianna Boyle

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 19 August 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the show we are talking about emotions, which my guest, Sherianna Boyle, has a specific methodology to work through them. I was “emotionally illiterate” for a really long time, which led to lots of numbing out, so I love learning different tools to process them! Sherianna Boyle is an international Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. Emotions are so much to carry sometimes. But as Sherianna said during our time together, “Emotions are not the problem, it’s our reaction to them.” She helps us understand emotions, how to process them, and honor them. In this episode you’ll hear: How emotions support a kick-ass life. (3:26) Sherianna shares how she was drawn to work as an Emotional Detox Coach®. (6:32) Emotional detox for anxiety and what it means. (7:35) All emotions are good when you process them. There is no negative emotion. (11:25) The Emotional Detox philosophy and how it applies to triggering experiences. (15:00) How Sherianna works with people who are disconnected from their feelings. (24:39) What to do if you carry core beliefs that you are the holder of others emotions. (30:00) We discuss surrendering and how it differs from letting go. (38:33) http://yourkickasslife.com/350 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.1	Emotions, I always say, are not the problem.
0:33.1	It's our reactions to them.
0:35.6	That's what creates a lot of tension and conflict and fearful and
0:42.4	negative thinking. So the way emotions can support you is when you give yourself permission
0:49.5	like you just said to process them. When they are left unprocessed in your body, they literally sit inside
0:57.1	of you and it's kind of like pollution. This is Your Kickass Life podcast episode number
1:05.7	350 with guest Sherriana Boyle. This is the Your Kickass Life podcast with Andrea Owen, a no-b-s guide to self-help and
1:17.1	badassery.
1:18.5	Because ladies, let's face it, life's too short for it to not kick-ass.
1:24.7	And here's your host, the girl who serves it up straight with a side of crazy.
1:29.7	Andrea Owen.
1:31.7	Hey there, Aspakers.
1:32.5	Welcome to another episode of the podcast.
1:34.1	I am so glad that you are here.
1:36.5	Today I have a guest coming on talking about emotions.
1:40.6	I met Sherriana at an event in the very beginning of March and talked to her, learned about her work, knew I had to have her come on and talk to you all about her work.
1:52.2	And she will talk a little bit about a method that she created called the Cleanse Method.
1:57.4	It's an acronym.
1:58.2	We'll talk about it in the show.
	...

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